James O'Carroll 20:06 row
5,124
Meters
20:06.4
Time
1:57.7
Pace
346
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 129 |
January 29, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,124 | 1:57.7 | 215 | 1038 | 24 | 163 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 158 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 158 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 164 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 169 |
| 20:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 168 |
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Workout Graph
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