James O'Carroll 21:07 row
5,077
Meters
21:07.3
Time
2:04.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 140 |
January 31, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,077 | 2:04.8 | 180 | 919 | 25 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 139 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 147 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 154 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 153 |
| 21:07.2 | 270 | 2:04.4 | 182 | 925 | 24 | 155 |
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Workout Graph
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