James O'Carroll 21:45 row
5,318
Meters
21:45.4
Time
2:02.7
Pace
343
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 142 |
February 05, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,318 | 2:02.7 | 189 | 951 | 343 | 23 | 154 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 148 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 156 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 24 | 157 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 154 |
| 21:45.4 | 429 | 2:02.8 | 189 | 949 | 28 | 22 | 157 |
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Workout Graph
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