James O'Carroll 23:38 row
5,604
Meters
23:38.0
Time
2:06.5
Pace
350
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 140 |
February 07, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,604 | 2:06.5 | 173 | 888 | 350 | 25 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 141 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 140 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 143 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 151 |
| 23:38.0 | 872 | 2:05.0 | 179 | 908 | 55 | 24 | 152 |
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Workout Graph
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