James O'Carroll v500m/1:30r...8 row
4,000
Meters
14:14.9
Time
1:46.8
Pace
303
Calories
171
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 26:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 115 |
February 08, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1287 | 29 | 171 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 1:30 | 310 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 169 | |
| r: 1:30 | 295 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 176 | |
| r: 1:30 | 294 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 170 | |
| r: 1:30 | 307 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 173 | |
| r: 1:30 | 300 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 174 | |
| r: 1:30 | 293 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 174 | |
| r: 1:30 | 287 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 173 | |
| r: 1:30 | 285 | ||||||
| r2,371 |
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Workout Graph
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