James O'Carroll 22:09 row
5,146
Meters
22:09.8
Time
2:09.2
Pace
315
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 151 |
February 11, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,146 | 2:09.2 | 162 | 858 | 315 | 25 | 145 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 140 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 147 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 147 |
| 22:09.7 | 508 | 2:07.6 | 168 | 879 | 31 | 25 | 146 |
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Workout Graph
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