James O'Carroll 21:14 row
5,120
Meters
21:14.6
Time
2:04.4
Pace
326
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 147 |
February 12, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,120 | 2:04.4 | 181 | 924 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 |
| 21:14.5 | 300 | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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