James O'Carroll 20:33 row
5,231
Meters
20:33.5
Time
1:57.9
Pace
353
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 166 |
February 15, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,231 | 1:57.9 | 214 | 1034 | 24 | 164 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 154 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 162 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 166 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 170 |
| 20:33.5 | 121 | 2:18.4 | 132 | 754 | 23 | 171 |
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Workout Graph
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