James O'Carroll 30:11 row
7,276
Meters
30:11.6
Time
2:04.4
Pace
462
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 131 |
March 12, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,276 | 2:04.4 | 181 | 924 | 24 | 150 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 136 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 146 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 148 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 152 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 155 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 157 |
| 30:11.5 | 42 | 2:16.9 | 136 | 769 | 16 | 157 |
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Workout Graph
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