James O'Carroll 22:47 row
5,530
Meters
22:47.7
Time
2:03.6
Pace
354
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 134 |
March 15, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,530 | 2:03.6 | 185 | 936 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 22:47.7 | 691 | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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