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Greg Parrish 10000m row

10,000

Meters

40:59.8

Time

2:02.9

Pace

640

Calories

Average Watts188
Calories Per Hour936
Stroke Rate27
Stroke Count1145
Drag Factor214

November 16, 2023 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:59.8 10,000 2:02.9 188 936 640 27
1:51.8 500 1:51.8 250 1159 36 28
1:57.2 1,000 1:57.2 217 1044 34 29
1:58.4 1,500 1:58.4 211 1003 33 28
2:01.8 2,000 2:01.8 194 945 32 29
2:05.8 2,500 2:05.8 176 887 31 28
2:11.1 3,000 2:11.1 155 823 30 27
2:07.1 3,500 2:07.1 170 878 31 27
2:03.3 4,000 2:03.3 187 934 32 28
2:03.7 4,500 2:03.7 185 931 32 28
2:03.1 5,000 2:03.1 188 935 32 28
2:06.0 5,500 2:06.0 175 885 31 27
2:05.4 6,000 2:05.4 177 889 31 27
2:06.7 6,500 2:06.7 172 880 31 28
2:01.9 7,000 2:01.9 193 945 32 28
2:05.8 7,500 2:05.8 176 887 31 28
2:04.7 8,000 2:04.7 180 894 31 27
2:07.5 8,500 2:07.5 169 875 31 27
2:06.5 9,000 2:06.5 173 882 31 28
1:55.0 9,500 1:55.0 230 1064 34 29
1:56.9 10,000 1:56.9 219 1047 34 30

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Workout Graph

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