Nina Paninnguaq Skydsbjerg v500m/2:00r...5 row
2,500
Meters
10:48.0
Time
2:09.6
Pace
151
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 119 |
April 04, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,500 | 2:09.6 | 161 | 838 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | |
| r: 2:00 | 333 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| r: 2:00 | 278 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| r: 2:00 | 280 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| r: 2:00 | 354 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| r: 2:00 | 360 | |||||
| r1,605 |
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Workout Graph
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