Nina Paninnguaq Skydsbjerg v6:00/2:00r...6 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 104 |
April 14, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 852 | 26 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 287 | |||||
| r1,460 |
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Workout Graph
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