Nina Paninnguaq Skydsbjerg v3:00/2:00r...4 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 111 |
April 24, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 850 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| r: 2:00 | 314 | |||||
| r924 |
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Workout Graph
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