Nina Paninnguaq Skydsbjerg v1000m/1:00r...4 row
4,000
Meters
17:31.2
Time
2:11.4
Pace
240
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 21:31.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 112 |
June 08, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,000 | 2:11.4 | 154 | 821 | 26 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 27 | |
| r: 1:00 | 92 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 26 | |
| r: 1:00 | 54 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 26 | |
| r: 1:00 | 51 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 26 | |
| r: 1:00 | 145 | |||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.