Nina Paninnguaq Skydsbjerg v1:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
June 18, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 812 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 28 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 26 | |
| r: 2:00 | 271 | |||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.