Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 109 |
November 08, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 717 | 286 | 24 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 659 | 56 | 24 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 735 | 58 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 25 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 747 | 58 | 24 |
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Workout Graph
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