Nina Paninnguaq Skydsbjerg v1:00/1:00r...10 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
151
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 112 |
November 11, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 906 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 153 | |||||
| r1,443 |
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Workout Graph
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