Nina Paninnguaq Skydsbjerg 4000m row
4,000
Meters
19:08.9
Time
2:23.6
Pace
228
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 107 |
August 19, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000 | 2:23.6 | 118 | 714 | 228 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 56 | 23 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 24 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 717 | 57 | 24 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 24 |
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Workout Graph
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