Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 107 |
August 20, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 707 | 283 | 23 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 714 | 57 | 24 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 24 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 24 |
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Workout Graph
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