Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 120 |
September 10, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 773 | 294 | 26 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 26 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 26 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 26 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 26 |
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Workout Graph
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