Nina Paninnguaq Skydsbjerg v1:40/0:20r...9 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
194
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,507 |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 81 |
August 01, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 776 | 27 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 27 | |
| r: 0:20 | 16 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.