Nina Paninnguaq Skydsbjerg v500m/1:30r...7 row
8,000
Meters
38:01.1
Time
2:22.5
Pace
453
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,952 |
| Overall Time | 49:16.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 105 |
August 03, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.1 | 8,000 | 2:22.5 | 121 | 714 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 23 | |
| r: 1:30 | 242 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | |
| r: 1:30 | 197 | |||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 762 | 25 | |
| r: 1:30 | 202 | |||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 689 | 27 | |
| r: 1:30 | 66 | |||||
| 7:10.4 | 1,500 | 2:23.4 | 119 | 702 | 29 | |
| r: 1:30 | 155 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 28 | |
| r: 1:30 | 74 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 34 | |
| r: 2:15 | 16 | |||||
| r952 |
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Workout Graph
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