Nina Paninnguaq Skydsbjerg v3000m/3:39r...3 row
6,000
Meters
27:29.7
Time
2:17.4
Pace
350
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,032 |
| Overall Time | 34:03.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 101 |
August 06, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 6,000 | 2:17.4 | 135 | 763 | 23 | |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 775 | 23 | |
| r: 3:39 | 15 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 743 | 23 | |
| r: 2:55 | 17 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 24 | |
| r32 |
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Workout Graph
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