Nina Paninnguaq Skydsbjerg 10x500m/r row
5,000
Meters
31:47.4
Time
3:10.7
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:47.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 100 |
September 26, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.4 | 5,000 | 3:10.7 | 50 | 526 | 19 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 |
| 3:03.0 | 500 | 3:03.0 | 57 | 550 | 19 |
| 3:03.2 | 500 | 3:03.2 | 57 | 550 | 20 |
| 3:09.8 | 500 | 3:09.8 | 51 | 531 | 20 |
| 3:32.4 | 500 | 3:32.4 | 37 | 474 | 18 |
| 3:19.9 | 500 | 3:19.9 | 44 | 504 | 19 |
| 3:12.7 | 500 | 3:12.7 | 49 | 523 | 20 |
| 3:15.5 | 500 | 3:15.5 | 47 | 515 | 20 |
| 3:24.7 | 500 | 3:24.7 | 41 | 474 | 20 |
| 3:28.7 | 500 | 3:28.7 | 39 | 465 | 18 |
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Workout Graph
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