Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 101 |
December 29, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 692 | 279 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 698 | 57 | 25 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 26 |
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Workout Graph
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