Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
January 06, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 708 | 282 | 24 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 664 | 56 | 24 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 26 |
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Workout Graph
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