Nina Paninnguaq Skydsbjerg 15000m row
15,000
Meters
1:14:25.0
Time
2:28.8
Pace
822
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 121 |
March 08, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:25.0 | 15,000 | 2:28.8 | 106 | 662 | 822 | 23 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 23 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 23 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 23 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 5:22.9 | 6,000 | 2:41.4 | 83 | 613 | 55 | 21 |
| 4:59.0 | 7,000 | 2:29.5 | 105 | 650 | 54 | 23 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 668 | 55 | 23 |
| 4:56.9 | 9,000 | 2:28.4 | 107 | 666 | 55 | 24 |
| 4:54.2 | 10,000 | 2:27.1 | 110 | 673 | 55 | 24 |
| 4:56.6 | 11,000 | 2:28.3 | 107 | 667 | 55 | 24 |
| 4:58.3 | 12,000 | 2:29.1 | 105 | 651 | 54 | 24 |
| 4:59.4 | 13,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:57.5 | 14,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 4:43.8 | 15,000 | 2:21.9 | 122 | 710 | 56 | 26 |
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Workout Graph
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