Nina Paninnguaq Skydsbjerg 7000m row
7,000
Meters
32:11.0
Time
2:17.9
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 123 |
March 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.0 | 7,000 | 2:17.9 | 133 | 753 | 404 | 22 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 57 | 22 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 22 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 24 |
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Workout Graph
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