Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 17, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 696 | 279 | 22 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 22 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 24 |
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Workout Graph
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