Nina Paninnguaq Skydsbjerg 10000m row
10,000
Meters
45:31.9
Time
2:16.5
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
May 26, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,000 | 2:16.5 | 137 | 764 | 580 | 26 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 761 | 58 | 27 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 739 | 57 | 26 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 739 | 57 | 26 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 26 |
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Workout Graph
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