Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 181 |
June 13, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 772 | 292 | 24 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 |
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Workout Graph
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