Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 177 |
June 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 787 | 295 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 58 | 24 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 |
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Workout Graph
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