Nina Paninnguaq Skydsbjerg v5:00/2:00r...5 row
9,967
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 100 |
June 20, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,967 | 2:15.4 | 141 | 782 | 26 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 27 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 27 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,297 | 2:16.4 | 138 | 772 | 25 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 27 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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