Nina Paninnguaq Skydsbjerg v3:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 98 |
June 23, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 335 | |||||
| r1,576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.