Nina Paninnguaq Skydsbjerg v1:00/2:00r...5 row
3,023
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 99 |
June 25, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,023 | 2:09.0 | 163 | 849 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 28 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 28 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 2:00 | 311 | |||||
| r1,513 |
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Workout Graph
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