Nina Paninnguaq Skydsbjerg v500m/2:00r...8 row
4,000
Meters
17:11.1
Time
2:08.8
Pace
243
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 33:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 110 |
September 04, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 848 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| r: 2:00 | 113 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| r: 2:00 | 107 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| r: 2:00 | 81 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | |
| r: 2:00 | 42 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 141 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | |
| r: 2:00 | 19 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 2:00 | 53 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | |
| r: 2:00 | 18 | |||||
| r574 |
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Workout Graph
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