Nina Paninnguaq Skydsbjerg v750m/2:00r...5 row
3,750
Meters
16:21.9
Time
2:10.9
Pace
226
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 26:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 112 |
September 06, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,750 | 2:10.9 | 156 | 828 | 26 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 27 | |
| r: 2:00 | 347 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 27 | |
| r: 2:00 | 354 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 27 | |
| r: 2:00 | 296 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 27 | |
| r: 2:00 | 305 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 27 | |
| r: 2:00 | 342 | |||||
| r1,644 |
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Workout Graph
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