Nina Paninnguaq Skydsbjerg 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 114 |
September 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 778 | 293 | 25 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 25 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 25 |
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Workout Graph
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