Nina Paninnguaq Skydsbjerg v1500m/2:00r...4 row
6,000
Meters
27:01.7
Time
2:15.1
Pace
353
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 35:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 111 |
September 13, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 6,000 | 2:15.1 | 142 | 783 | 25 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 813 | 26 | |
| r: 2:00 | 207 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 26 | |
| r: 2:00 | 329 | |||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 764 | 26 | |
| r: 2:00 | 217 | |||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 25 | |
| r: 2:00 | 343 | |||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.