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Nina Paninnguaq Skydsbjerg v10c/0:30r...20 row

3,023

Meters

12:14.6

Time

2:01.5

Pace

200

Calories

Rest Distance1,495
Rest Time10:00.0
Overall Distance4,518
Overall Time22:14.6
Average Watts195
Calories Per Hour980
Stroke Rate29
Stroke Count552
Drag Factor120

September 16, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.6 3,023 2:01.5 195 980 29
0:41.2 159 2:09.5 161 873 26
r: 0:30 90
0:39.5 157 2:05.7 176 911 27
r: 0:30 93
0:39.4 157 2:05.4 177 913 27
r: 0:30 87
0:36.4 151 2:00.5 200 989 30
r: 0:30 82
0:32.5 141 1:55.2 229 1107 33
r: 0:30 86
0:34.6 147 1:57.6 215 1040 31
r: 0:30 85
0:35.5 149 1:59.1 207 1014 32
r: 0:30 68
0:35.3 148 1:59.2 206 1019 29
r: 0:30 78
0:35.5 149 1:59.1 207 1014 29
r: 0:30 69
0:36.5 150 2:01.6 194 986 30
r: 0:30 64
0:35.4 148 1:59.5 205 1016 29
r: 0:30 80
0:36.1 150 2:00.3 201 997 30
r: 0:30 73
0:37.1 152 2:02.0 193 970 31
r: 0:30 69
0:37.1 152 2:02.0 193 970 29
r: 0:30 69
0:38.0 154 2:03.3 186 947 32
r: 0:30 75
0:36.3 151 2:00.1 202 991 31
r: 0:30 68
0:37.0 152 2:01.7 194 972 31
r: 0:30 66
0:37.3 153 2:01.8 193 965 31
r: 0:30 62
0:38.8 155 2:05.1 179 927 31
r: 0:30 57
0:35.1 148 1:58.5 210 1025 32
r: 0:30 74
r1,495

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Workout Graph

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