Nina Paninnguaq Skydsbjerg v4:00/2:00r...7 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 116 |
September 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 846 | 27 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | |
| r: 2:00 | 18 | |||||
| r373 |
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Workout Graph
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