Nina Paninnguaq Skydsbjerg v1:00/2:00r...5 row
3,048
Meters
13:00.0
Time
2:07.9
Pace
188
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 114 |
September 18, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,048 | 2:07.9 | 167 | 867 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 333 | |||||
| r1,658 |
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Workout Graph
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