Nina Paninnguaq Skydsbjerg v1:00/3:00r...8 row
2,060
Meters
8:00.0
Time
1:56.5
Pace
138
Calories
| Rest Distance | 3,732 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 120 |
September 19, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1035 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 3:00 | 515 | |||||
| r3,732 |
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Workout Graph
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