Nina Paninnguaq Skydsbjerg v500m/1:00r...6 row
3,000
Meters
12:41.4
Time
2:06.9
Pace
184
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 114 |
September 20, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 869 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | |
| r: 1:00 | 157 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | |
| r: 1:00 | 174 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| r: 1:00 | 129 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| r: 1:00 | 107 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| r: 1:00 | 135 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| r: 1:00 | 165 | |||||
| r867 |
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Workout Graph
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