Nina Paninnguaq Skydsbjerg v2:30/0:30r...10 row
5,754
Meters
25:00.0
Time
2:10.3
Pace
346
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 125 |
September 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754 | 2:10.3 | 158 | 830 | 26 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 27 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 27 | |
| r: 0:30 | 64 | |||||
| r475 |
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Workout Graph
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