Nina Paninnguaq Skydsbjerg v8:00/3:00r...4 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
October 07, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 876 | 24 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 25 | |
| r: 3:00 | 510 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 25 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 3:00 | 512 | |||||
| r1,973 |
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Workout Graph
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