Nina Paninnguaq Skydsbjerg v3:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 11, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 848 | 23 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 318 | |||||
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.