Nina Paninnguaq Skydsbjerg 7000m row
7,000
Meters
31:36.4
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 115 |
December 06, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,000 | 2:15.4 | 141 | 784 | 413 | 23 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 22 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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