Nina Paninnguaq Skydsbjerg 3000m row
3,000
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 120 |
December 07, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 820 | 180 | 25 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
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Workout Graph
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